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How to increase power in men in natural ways?

Increases the power

From a certain age, the strongest sex representatives often have problems with an erection.The question about how to increase power in men excites many.Such a violation in the male body can become a real tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, taking doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you shouldn't panic.There are many different methods to increase power.The reception of the last generation, as well as recipes for the time for traditional medicine, can help to cope with the problem.

Many men in mature years would like to improve their power.Modern life affects male health extremely negatively.The constant lack of sleep and overload can also become the reasons for the weakening of a sexual erection and attraction.Restoration of power requires time and certain measures.

How to increase power at home

First of all, in the fight against erectile dysfunction, several basic rules must be observed:

  • Regular sex life.The reproductive male organs require constant training.For each man, it is important to avoid long asinations from sex.It provides health to the whole body, improves the quality of the sperm and increases the quantity.Regular sexual contacts prevent further development of impotence.According to 2003 scientific research, weekly orgasms significantly reduce the risks of prostate cancer.
  • Disease preventionwhich are sexually transmitted.These infections develop unexpectedly and quickly.Their presence in the male body will help identify appropriate tests.However, not all representatives of the stronger sex regularly suffer exams for sexual infections.Any malaise should cause a doctor and undergo a diagnosis.After all, not only the genitals, but the entire male body is subject to damage.
  • Adequate nutrition It should be one of the main methods of the fight against erectile dysfunction.A balanced diet helps to increase power and guarantees sexual desire.The products used must necessarily contain a large amount of phosphorus: this element has a direct effect on male health and power.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main trace element for a man is zinc.It is he who is involved in the synthesis of testosterone.Zinc's shortage in the body leads to a deterioration of the quality of ejaculate and the deterioration of the power.In addition, food used for food should contain vitamin E. also provides a high -power man and prevents negative changes in the cells of the genital organs.Proper nutrition contributes to the rapid eliminating problems with an erection, restores hormonal imbalance and helps to recover in a short period of time.How to increase weak power with a diet?It is necessary to eat protein products, honey with walnuts, spices, vegetables and fruit.
  • Rejection of alcohol.Less a man drinks alcohol, the better his power is.Many believe that a glass of wine will provide the desired incentive for sex.However, that's not the case.For example, with prostatitis, any alcohol is absolutely contraindicated.In a situation in which the exact reason for the fulfillment of the power is unknown, alcohol must be completely excluded from its life.
  • Get rid of extra kilos.Excessive weight can also cause a decrease in power.To slowly drop extra kilos, start every morning with charging.Do sports exercises during the day, visit the gym.
  • A dream at full speed It will help to restore the strength of the body.The chronic lack of sleep, overload, weakness extremely negatively influence a man's erectile function.It is extremely important to always sleep and rest after work.

 

Increase power with natural methods

  1. Nutrition plays a fundamental role in the functioning of the entire body.The food should contain all the nutrients necessary for the body, in particular the vitamins and minerals necessary for the power, whose main ones are zinc, selenium, vitamin E, C, Vitamins B B.Every day you have to reintegrate the daily need of these substances.
  2. Special exercises to increase power aim to increase blood circulation in the pelvic organs and the training of the muscles of the power and muscles of the Kopec.These exercises do not require much time and give an evident result after the first week of training.
  3. Sexual function and sexual desire have a direct connection with the level of testosterone of male sex hormone.The low level of testosterone in the male body is the cause of a decrease in power and sexual skills.This is particularly true for the men of the medium and old years, whose testosterone level begins to gradually decrease (about 1-1.5% per year after 25 years).
  4. Excess weight in men is the worst enemy of power.The fact is that the overweight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, whose excess level leads not only to erectile dysfunction, but also to a deterioration of the general health of a man.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors to reduce power and threat to health.
    To diagnose overweight, it is necessary to measure the circumference of life in a man - 94 cm or more indicates obesity.
  5. Refuses to drink alcoholic beverages, smoke and use of narcotic substances.The fact that bad habits are the worst enemy of power has long been demonstrated by doctors.Just get rid of bad habits can radically improve a man's sexual function.
  6. A sedentary lifestyle helps to reduce power.Note that the representatives of the seated professions have a more pronounced tendency to a power compromised than the representatives of the professions, whose type of activity is associated with physical activity.Therefore, another effective way to increase power is physical activity and active sports.
    However, if the genre undertakes to be in a position sitting all day, it will help correct the situation Kegel exercise, aimed at training the pubic muscle and cope.The advantage of this exercise is that you don't have to get up from your job to satisfy it.
  7. Often, problems with erectile function arise on the basis of psychological experiences.These can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual skills, etc.In any case, it is necessary to get rid of sexual complexes, if not independently, therefore with the help of doctors: sexopathologist or psychotherapist.
  8. Avoid stress, depression and long -term experiences.When the body is subject to any experience, the sexual function is inhibited.This is due to the ancient fertilization mechanism, the essence of which is that the offspring is born in the most favorable conditions.
  9. Domo.Driving to sleep at least 8 hours a day.The dream should take place in optimal conditions in complete silence and darkness.

The question of the increase in power must be addressed in a complete way, so the effectiveness of the treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that already at a young age the question arises on how to increase power in men with natural methods, without using drugs.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the quantity of testosterone and maintain attraction for women on an adequate level.A man at any age and in any state of health can have malfunctions in the intimate sphere, which in any way indicates male failure.If the shyness and fear of demonstrating false inferiority do not allow to resort to qualified assistance, it is necessary to learn to collect power at home correctly.There are a huge number of recommendations and methods on how to increase power in men with popular remedies.

However, with the systematic occurrence of sexual problems, it is not necessary to rely only on folk methods to instantly obtain an erection.Prevention is the best way to maintain male health up to old age.If compliance with recommendations, the maintenance of the correct lifestyle does not provide a stable increase in power and male failures begin to be chronic, then you cannot do without a medical intervention.It should be remembered that sexual impotence may be the result of some diseases that cannot be treated at home.

The main causes of male problems

A healthy power of a man provides not only proper nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, the complete sex is obtained in the following conditions:

  • The presence of personal psychological quality: temperament, activity, self -esteem
  • Good health, physical activity
  • Lack of complexes associated with failures in relations with women or their appearance
  • Attraction for a woman, a desire not only to get, but also to give pleasure
  • The corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons that interfere with a man and lead to a weak erection and the inability to perform or finish sexual intercourse are: include:

  • Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
  • Some diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclexia, etc.
  • The presence of lesions in the pelvic and perineum, surgical interventions in these parts of the body
  • Take some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even defendedramine
  • Wrong nutrition, alcohol abuse (in particular beer affects power), smoking, drugs
  • Subjective psychological causes associated with a specific partner

Preventive measures

It is extremely important to abandon harmful products

A man must decide what is more important for him: beer, hamburgers and cigarettes or health and a woman.The maintenance of adequate power will not require excessive efforts or special procedures.It is necessary to abandon addictions or minimize the consumption of alcohol and tobacco, at least sometimes visit the gym and the swimming pool, forget the hot dogs and the Shawarma and be more in the fresh air.Excessive weight seriously affects impotence, so you should keep fit, if necessary, resort to physical exercises and actively rest.The food should be full and diversified.Without foul, fresh vegetables and fruit, the juices must be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow instructions and medical recommendations.Increases power and regular sexual relationships.

Do not forget the role of a woman: a partner should cause attraction with his appearance and physical conditions.As a sort of prevention, you can advise a man not to move all the concerns made at home for the shoulders of women so as not to hear the traditional "head" or "tired today".Wash the dishes, prepare dinner, cleaning in the apartment can prove to be original preventive measures that allow you to form harmonious and delicate relationships between partners.

Often, the psychological aspects of the relationship between partners, mainly spouses, are occupied by the primary importance in sexual life.It may seem to a man who does not satisfy his wife or girlfriend, does not sufficiently show his qualities since the head of the family earns little, does not show an adequate concern for the home.An unconsciously accumulated negative sooner or later will lead to faults to sexual relationships.To achieve harmony, you must understand yourself, discuss the situation with a partner, corrected of objectively existing deficiencies.If a woman makes requests survived a man, the family creates an unbearable psychological situation, then the help of a professional psychologist will be necessary to eliminate radical solutions.

Increase power in natural ways

Take into consideration the main methods and recipes to increase power and libido at home without the use of special drugs and medical procedures.

Physical measures

  1. A contrast shower is a proven method that raises power.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bathroom, periodically changing the water temperature from the heat to the cold.The contrast must be changed gradually, reaching the difference for the maximum reasonable for the body of the difference by the end of the procedure.The result will be the general vigor and the promptness for bed companies.This procedure cannot be performed with prostatitis.
  2. The regular visit to the bathroom and the Turkish bath improves general physical conditions, helps to remove toxins and substances harmful from the body and gives pleasure, especially if it is accompanied by a partner.
  3. In some situations, the question arises on how to rapidly raise the power with improvised means.Without the use of special substances, ice procedures can give an immediate effect.The stone ice (at least 300 g) must be wrapped in different layers with gauze or wrapped in a handkerchief, another thin fabric and 1-1.5 minutes alternatively attach to the lower part of the back of the head, heart and scrotum.The effect of the cold will improve blood circulation and provide blood flow in the cavernous bodies.

There are special physical exercises, with the regular performance of which blood circulation, the activity of the kidneys, the ureter, the bladder and, consequently, the power to increase:

  1. Exercise 1. Sit on the floor, fold the leg and for 1-2 minutes with the index and the thumb massage and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when moving downwards.In the end, pinch the leg several times in the tendon area.Make the same with the other foot.
  2. Exercise 2
  3. Exercise 3. Lie on the stomach, bend your hands under the chin, diluted the elbows in different directions.After a sharp breath, fold the right leg and repeatedly contacts the knee with the elbow of the right hand (or try to get in touch).When you return to the starting position, exhale for a long time.

Herbs' infusions and decoctions

Both 200 and 500 years ago found themselves in power problems.Nonne-erbit came to the rescue, from which some recipes used at home have survived to date.

  1. A decoction of nettle.5 tablespoons.the.Nettle seeds are poured with 0.5 liters of red wine and boiled over low heat for 5 minutes.The resulting decoction is defended and filtered.Medicine is consumed 3 times a day for 1 tablespoon.the.Nettle seeds can be prepared with boiling water and consumed instead of tea.
  2. Different types of healing dyes are prepared by the root of the calamus.10 g of the root and 10 g of night purple tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tablespoon.the.According to another recipe, 1 tablespoon.the.Aira's root is produced 200 g of boiling water and insisted for 6 hours.The resulting tincture is consumed 50 g 3 times a day before meals.From the root of the calamo for medicinal purposes, the alcohol tincture is also prepared in a proportion from 1 to 5, which must be taken to 0.5 teaspoons.In the morning, day and evening.
  3. 150 g of aloe juice, 300 g of honey and 400 g of red wine have insisted for 6 days and consumed 3 times a day for 1 tablespoon.the.It is also effective to take Aloe juice for 1 teaspoon.Before eating 3 times a day.The good results can be obtained with a cocktail of ingredients, each of which is included in the list of stimulating power: 100 g of aloe juice and fresh from 5 fruits, the lemon juice is mixed with 600 g of walnuts and 400 g of natural honey.The resulting tool is taken for 1 tablespoon.the.3 times a day before meals.
  4. St. John's Tintures stimulate sexual desire not only in men, but also in women.10 g of dry grass are poured with 200 g of boiling water and boiled for 20 minutes.The use of the resulting drink should be on an empty stomach.100 g of Must of San Giovanni can also be insisted with 0.5 liters of vodka and take 1 teaspoon.3 times a day.
  5. 1 tablespoon.the.Limonnik fruits are poured with a glass of boiling water and taken for 1 tablespoon.the.In the morning and evening.The tincture on the vodka is made in a ratio of 1 to 5 and consumed 1 teaspoon.After eating.

Useful food products

It is impossible to list which products that increase power in men should be regularly consumed due to their abundance.Let's dwell on the most important:

  • cumin;
  • raw pumpkin seeds;
  • turnip turnips;
  • cinnamon;
  • almonds, nuts;
  • Rose hip;
  • raw garlic;
  • meat, in particular beef liver;
  • salmon, cod liver;
  • raw or quail chicken eggs;
  • rigid cheese, cottage cheese, sour cream;
  • parsley and all types of onions;
  • carrot;
  • lemon and grenade;
  • dates;
  • Propolis and bees pollen;
  • olive, flax seeds, courgette oil, walnut oil;
  • natural honey;
  • chocolate;
  • Tasso fat;
  • Mom and many others.

The above products can be consumed in nature, mixed with others, added to finished dishes and drinks, etc.And sometimes combinations of unexpected products are effective.A cocktail of beer and sour cream not only increases the male force, but it is also a strong energy drink.In addition to improving the power, the use of healthy foods has a positive general metal effect on a person, it gives him strength and energy.