The power (from the Latin word potentia, which indicates the "strength") is the body's ability to work sexual intercourse.As a rule, sexologists usually attribute this term to sexual sex.Therefore, the power determines male sexual skills.This term is used to characterize the level of penis voltage and to indicate the speed of the appearance of an erection and to determine the presence of sexual excesses, as well as the ability to conduct a normal intense sex life.However, the potential of a person does not determine the rhythm of the sexual activity he uses, because in reality the potential sexual skills of a man in particular can be higher than the quantity of sexual acts he usually has.As a rule, in relation to the sexual skills of women, the term "power" is used less often and mainly to determine the ability to experience an orgasm.
Power features
As a rule, a man can achieve the greatest development of sexual skills subject to complete relaxation and abstraction from daily problems and problems.An increase in power is possible during the honeymoon, after a replacement of a sexual partner or after a relatively long period of sexual abstinence.
However, there are many ordinary ordinary situations that can negatively influence power.Therefore, these can be daily psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for sexual closeness, the wrong attitude of the partner and a series of other conventions.As a rule, the ability to conceive does not always depend on the ability of a man to perform a complete sexual intercourse.
With the manifestation of the inability to achieve sexual arousal, a health problem is manifested, which is commonly called impotence.To determine how to increase power, it is necessary, first of all, to undergo a global examination by qualified specialists.
Most of the strongest sex considers the power a very important moment of one's life.Therefore, with the manifestation of these problems, a lot of attention is paid to the increase in power.Very often, the emergence of difficulties with power can cause uncertainty and, consequently, a person becomes more closed, has some complexes.
Power and age
In the life process, the power of a man changes.The level of sexual activity is the highest at a young age.However, age cannot be called the main factor that influences the decrease or increase in power.
According to the results of a series of studies, today the representatives of the strongest sex than 20-50 years have an average of eight sexual intercourse per month.In this case, the age factor is not determining for the state of power.However, the average induced results of the investigation cannot be attributed to a specific person, since the power is influenced by a series of various factors: the general state of human health, the psychological climate in relations with its partner, the presence of some external circumstances.So, in pairs that they have harmonious and happy relationships, sexual intercourse occur much more often.
Growing power
To determine how to increase power, first of all, you should not engage in eliminating the problem without the help of doctors.Power problems should in no case be resolved independently with the help of drugs.First of all, to increase power, it is recommended to analyze in detail the characteristics of the lifestyle and change what can cause a decrease in sexual desire.
So, to maintain a high level of power, the regularity of sexual intercourse is important.It is a constant sex life that stimulates an increase in the release of testosterone, which is responsible for libido.
An active lifestyle and constant performance of physical exercises are no less important.Sports are unusually important due to the stimulation of blood circulation in the male body.The physical exercises and sports for those people suffering from excess weight are particularly important.It is obesity that is one of the main factors of emerging problems with power in men.
Those who are looking for information on how to increase power should be taken into consideration that the refusal of bad habits - smoke, drinking and alcohol - will become one of the fundamental moments in the process of achieving positive results in the process of increasing power.
If possible, stressful and exciting situations should be avoided and in the case of too strong disorders - to relax qualitatively, get rid of excessive stress.For this, experts recommend that they resort to the use of massage.
Doctors recommend thinking about the methods of increasing power in case of some signs of decrease in sexual desire.These are the reduced interest in the sexual side of life without the presence of certain reasons, the loss of an erection in the night and morning periods, the weak firmness of the penis during an erection.Today it is generally accepted that the second representative of the strongest sex is complained of insufficiently strong erection and other problems in the sex life associated with power.
There are many methods with which the power can be improved and, therefore, the quality of sexual life.
To improve power, it is important to eliminate those diseases that have become the main cause of problems with sexual attraction in men.Diabetes mellitus, cardiovascular diseases and exhaustion are particularly willing to emerge problems with power.
In addition, the power level is influenced by the treatment of problems with the help of drugs, special physical exercises, correct, balanced nutrition, non -traditional methods (yoga, acupuncture, aromatic bathrooms).
There are also different prescriptions of traditional medicine that are used to improve power.Therefore, it has long been for relaxation and, consequently, improved power have been used, special relaxing bathrooms were used: from the chamomile, from the bay leaf and other medicinal plants.
Products that increase power
No less effective in increasing power can be food: special products that increase power are known a long time ago and are successfully used to improve the quality of sex life.
The products that stimulate sexual desire in men are called aphrodisiacs.
However, the principles of balanced diet are no less important for the qualitative functioning of a man's body.First of all, it is very important that there is a sufficient amount of protein foods in a man's diet.In the daily diet, fish, meat, walnuts, eggs, legumes and other products with a high protein content should take place.
Aphrodisiacs can be not only exotic products, but also the simplest dishes.Therefore, a well -known recipe for men, a normal fried egg, is fried with onions, which also positively affects the male power.
Vegetables also apply to products that increase power.They contain a huge amount of vitamins and, therefore, there are vegetables in all types every day.
Meat is a healthy product, but it must be properly alternated with fish.To increase libido, it is worth consuming marine fish (Flounder has a particularly positive effect on male power), seafood.Oyster dishes, Rapans, mussels will be periodically quite appropriate.In the process of their preparation, you can use a prepared sauce using celery, parsley, lemon, which are no less useful for increasing power.
It has been established that the functions of the gonads significantly improve tomatoes.However, they should be consumed without a preliminary thermal treatment.
As an aphrodisiacs, it is worth consuming products containing vitamin E. First of all, these are seeds, walnuts, sesame seeds.They can be eaten with the addition of honey, which is no less useful.By the way, a mixture of equal parts of Greek honey and walnuts is proposed to use several spoons every day as a means to increase male power.
It has long been in some peoples to improve power in used men coriander, cloves, saffron, ginger, pine nuts, figs.By the way, the figs strengthen the cardiovascular system, which directly influences the quality of sexual life.Other dried fruits are no less useful: prune, raisins, dry apricots.
As stimulating drinks, acid products -milk, you can consume tea with spices.Lattiero -Caseari products - Yogurt, cheese, cottage cheese, should also be regularly included in the diet.The olive oil that should be consumed every day has an excellent effect.
Sigmund Freud has spoken of products that increase the power in her works, mentioning such an effect of mushrooms, pumpkin seeds, rye bread, nettle.In addition, many experts claim that the lion's tooth is particularly positive on the power of a man.The leaves of this plant in the form of salad or additives to the main dishes should be consumed during its flowering period.A wine vinegar can also be refueling for this salad, which also positively affects libido.
At the same time, the negative effect on male sexuality is unequivocally exercised by energy drinks, sweet carbonated drinks, foods with a high content of "useless" carbohydrates (potatoes, vermicelli, flour products, codes).Soft white bread should also be replaced with bran bread and instead of sausages and sausages, use natural meat dishes.